Rise & Shine Flow with Amandi

Service Description

Awaken your body and spirit with this uplifting morning practice designed to ease you into the day with clarity, vitality, and grace. We begin with gentle breathwork and mindful movement to shake off sleep and release tension, gradually building into energizing sun salutations, heart-opening sequences, and grounding postures. Expect a blend of flow and stillness—rooted in breath, infused with intention—to leave you feeling centered, refreshed, and ready to meet your day with presence and li